Choose the path that is best for YOU.

  • Functional Roots Unlimited Membership

    Functional Roots Unlimited Membership: This is our monthly membership. No hidden fees or extended contracts. As a Functional Roots Member, you will receive access to all of our group fitness classes, our interactive fitness tracking app (with At Home workouts to complete on the go), two InBody scans a year, and so much more! We provide a wide variety of group classes ranging from beginner friendly to advanced athlete. So if you are just starting your fitness journey or if you are looking to dig deeper into your true fitness potential, we’ve got you covered!

    Our fitness tracking app allows us to program and provide you with your daily workouts and offer modification options. Within this app you will also be able to prep for workouts, track your progress, and interact with a trainer and other members all in one place.

  • Functional Roots STUDIO Membership

    Functional Roots STUDIO Membership: This membership includes our studio classes only. It will be perfect for those of you who love studio style classes and want to focus on them exclusively. Our studio instructors have developed a variety of group fitness classes to meet the needs of each and every one of our members. So no matter where you are in life or on your fitness journey, we have a class for you! From beginners to advanced athletes, we’ve got you covered!

    Click on the “Get Started” button to sign-up!

    Check out the schedule below to learn more about the classes we offer!

  • Functional Roots AT HOME Workouts

    Not local or looking for an option that allows you to complete workouts from home when you aren’t able to make it into the gym or studio? No worries, our Functional Roots Unlimited Membership now offers online workouts from the comfort of your own Home! With this membership you will have access to our programming through a simple to use app.

    Through this app we will provide you with an advanced workout (experience and home gym equipment necessary), as well as a daily Minimal equipment workout, body weight workout, and much more!

    All or our workouts will include scaling options to allow you to do these workouts from home or on the go, with little to NO equipment! So wether you are just starting your fitness journey for looking for more advanced workouts, we’ve got you covered! Within this app you will also be able to prep for workouts, track your progress, and interact with a trainer and other members all in one place.

  • Nutrition Guidance

    No fitness program is complete without proper nutrition. Food is fuel for your body and has a huge impact on your success. There are a lot of fad diets out there, but they are typically restricting and hard to follow or maintain. Let me help you learn how to intentionally eat in order to fuel your body the way it was designed to function!

    This service is for Members only - Don’t forget to schedule your InBody scans, so we can use those results to discuss and develop a personalized Nutrition plan just for you!

    Follow us on Facebook and Instagram for nutrition tips and a chance to sign-up for one of our Nutrition Challenges!

  • Free Initial Consult

    Come chat with me about what Functional Roots has to offer! No obligation! This truly is a FREE appointment with included perks if you choose to sign up for a Functional Roots membership!

    You will receive your first FREE InBody Scan if you sign up for a Functional Roots Unlimited Gym Membership at this appointment! Additionally, you will be able to purchase follow-up InBody scans to help track your progress! Our InBody scans will help you not only feel results, but actually SEE how much your hard work pays off!

  • InBody Scan

    Functional Roots uses an InBody 270 body composition analyzer to provide members with an accurate full body analysis. It provides our members with more than just a number on a standard scale. This machine helps keep members motivated on their fitness journey. It provides data like skeletal muscle mass, BMR, body fat percentage, and more. Scans can be purchased individually, after the initial scan provided with a Functional Roots Membership!

    All Functional Roots Unlimited Gym Memberships include 1 InBody scan for FREE!

Meet the Functional Roots Team

  • Kaley Ash

    OWNER

    REGISTERED NURSE, RN-BSN
    CERTIFIED PERSONAL TRAINER, NASM
    CERTIFIED CROSSFIT COACH, CF-OL1

  • Missy Hindman

    CERTIFIED CROSSFIT COACH, CF-OL1

  • Alex McGill

    CERTIFIED CROSSFIT COACH, CF-OL1

  • Dr. Kennedy Juul

    CHIROPRACTOR, D.C.
    CROSS TRAINING COACH

  • Maggie Morris

    CERTIFIED CROSSFIT COACH, CF-OL1

  • Colby Arnold

    YOUTH DANCE INSTRUCTOR

  • Lana Dicus

    AEROBICS INSTRUCTOR

  • Jamie Johnston

    FULL BODY BURN INSTRUCTOR
    CERTIFIED LES MILLS INSTRUCTOR

  • Angie Stapleton

    DANCE FIT INSTRUCTOR

  • Kim Tschirgi

    KICKBOXING INSTRUCTOR