NUTRITION

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Lifeback Solutions logo with black and orange text on a white background.

Functional Roots + LifeBase Solutions

Get a Personal Nutrition Coach TODAY

Learn how our average client loses 20% of body fat in 8 weeks while maintaining or even gaining muscle!

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How Nutrition Coaching Works

By partnering with LifeBase Solutions, we have perfected our nutrition coaching program to bring you the best in class results and unmatched accountability, support, education, and motivation. This program is a 1-on-1 approach for support and accountability.

An InBody body composition analyzer with promotional text highlighting its ease, speed, and accuracy for body measurements, with a sample results sheet beside it.
Two women with athletic builds, one in a sleeveless workout top and the other in a hoodie, are using a body composition scale at a health clinic or gym. One woman is standing on the scale, holding a device, while the other assists with the setup. The background shows informational posters and equipment.

InBody Technology

We use data-driven coaching by using InBody Scans to measure muscle, fat, and water. This means that each time you check in with us, our software identifies exactly what needs to change in your nutrition to maximize fat loss without sacrificing muscle.

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InBody & Nutrition Services

Functional Roots uses an InBody 270 body composition analyzer to provide members with an accurate full body analysis. It provides our members with more than just a number on a standard scale. This machine helps keep members motivated on their fitness journey. It provides data like skeletal muscle mass, BMR, body fat percentage, and more. Scans can be purchased individually, after the initial scan provided with a Functional Roots Membership!

All Functional Roots Unlimited Gym Memberships include 1 InBody scan for FREE!

InBody Scan

$20 for Gym Members | $30 for Non-Members

15 minute appointment including an InBody Scan with quick interpretation of results.

Functional Roots Nutrition Program

$399 for 3 months (Renews month-to-month at $99 per month. Cancel anytime.) for Gym Members | $529 for 3 months (Renews month-to-month at $129 per month. Cancel anytime.) for Non-Gym Members

Next level, one-on-one nutrition coaching. This includes InBody Scans every two weeks, interpretation of results, calculated macronutrient goals, results specific nutrition guidance, access to our nutrition tracking app with instant feedback, access to our Nutrition Accountability group, Nutrition Playbook, Meal Prep Guide, Recipes, & MORE!

Nutrition Consult

$60 for Gym Members | $75 for Non-Members

30 minute appointment including an InBody Scan, interpretation of results, & calculated macronutrient goals. Recommended every 2 weeks for the first 3 months.

Schedule your inbody
Cover of a meal prep and recipe guide with the title 'Meal Prep and Recipe Guide' and a subtitle 'Developing healthy habits that last a lifetime.' The cover features three containers of prepared healthy meals: grilled chicken with herbs, a grain dish with sliced chicken, and a broccoli and beef stir-fry.

Personalized Meal Plan

A tailor-made nutrition regimen for your lifestyle and activity level.

Mobile app screen displaying daily nutritional intake, including protein, carbs, fats, and sugar, with meal tracking for snack and breakfast, listing foods like 'Brownberry' multi-grain bread, egg white, and eggs.

Track Meals in Our App

Next, simply track the meals you eat throughout the day in the app.

Mobile screen displaying a congratulatory message with a starry emoji, showing a snack score of 5.0, snack time at 9:00 pm, and detailed nutritional scores for protein, carbs, fat, sugar, and fiber, each with ratings and descriptions.

Get Instant Meal Scores

Receive a 1 to 5 star rating based on food quality and accuracy to your meal plan.

Two women with blonde hair, one wearing a blue tank top and the other wearing a light gray tank top, are in a medical or fitness facility, looking at and discussing a document.

3-Month Coaching Package

$399 one-time

Renews month-to-month at $99 per month. Cancel anytime.

Non-Gym Member- $529 for 3 months. Renews month-to-month at $129 per month. Cancel anytime.

Start TODAY!

Functional Roots Nutrition Coaches

  • A smiling woman with short blonde hair, wearing a blue sleeveless shirt with the text 'Functional Roots' and 'CrossFit Certified Trainer' on it, standing in front of a dark plain background.

    Kaley Ash

    LifeBase Nutrition Certified

  • A woman wearing glasses and a blue sleeveless shirt that reads "Functional Roots" and "CROSSFIT CERTIFIED TRAINER" is smiling and standing against a dark gray background.

    Missy Hindman

    LifeBase Nutrition Certified

  • A smiling woman with brown hair in a blue sleeveless athletic top stands in front of a dark wall.

    Maggie Morris

    LifeBase Nutrition Certified